/rrr              # Quick retro, main agent
/rrr --detail     # Full template, main agent
/rrr --dig        # Reconstruct past timeline from session .jsonl
/rrr --deep       # 5 parallel agents (read DEEP.md)

date "+%H:%M %Z (%A %d %B %Y)"
git log --oneline -10 && git diff --stat HEAD~5

cat ψ/data/pulse/project.json 2>/dev/null
cat ψ/data/pulse/heartbeat.json 2>/dev/null

mkdir -p "ψ/memory/retrospectives/$(date +%Y-%m/%d)"

oracle_learn({ pattern: [lesson content], concepts: [tags], source: "rrr: REPO" })

git add ψ/memory/retrospectives/ ψ/memory/learnings/
git commit -m "rrr: [slug]"

# Session Retrospective

**Session Date**: YYYY-MM-DD
**Start/End**: HH:MM - HH:MM GMT+7
**Duration**: ~X min
**Focus**: [description]
**Type**: [Feature | Bug Fix | Research | Refactoring]

## Session Summary
(If pulse data exists, add: "Session #X of Y in this project (Z-day streak)")
## Timeline
## Files Modified
## Key Code Changes
## Architecture Decisions
## AI Diary (150+ words, vulnerable, first-person)
(If pulse data exists, reference momentum: velocity changes, streak length)
## What Went Well
## What Could Improve
## Blockers & Resolutions
## Honest Feedback (100+ words, 3 friction points)
## Lessons Learned
## Next Steps
## Metrics (commits, files, lines)
### Pulse Context (if pulse data exists)
Project: X sessions | Avg: Y msgs/session | This session: Z msgs (category)
Streak: N days | Week trend: ±X% msgs | Branch: main (N sessions)

date "+%H:%M %Z (%A %d %B %Y)"
git log --oneline -10 && git diff --stat HEAD~5

git add ψ/memory/retrospectives/ ψ/memory/learnings/
git commit -m "rrr: dig - [slug]"