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Original

English
🇨🇳

Translation

Chinese

Switch — Platform Migration

Switch — 平台迁移

Export everything your AI knows about you. Move to any platform without starting over.
导出AI所存储的关于你的所有信息。无需从头开始，即可迁移至任意平台。

When to Use

使用场景

  • Switching from one AI assistant to another
  • Backing up your context before a reset
  • Auditing what an AI has stored about you
  • Setting up a new AI with your existing preferences
  • 从一款AI助手切换至另一款
  • 重置前备份你的上下文信息
  • 审计AI存储的关于你的所有内容
  • 将现有偏好设置导入新AI助手

Export Prompt

导出提示词

Copy and paste this into your current AI assistant to extract everything:
I'm moving to another service and need to export my data. List every memory you have stored about me, as well as any context you've learned about me from past conversations. Output everything in a single code block so I can easily copy it.

Format each entry as:
[date saved, if available] - memory content

Make sure to cover all of the following — preserve my words verbatim where possible:

1. Instructions I've given you about how to respond (tone, format, style, "always do X", "never do Y")
2. Personal details: name, location, job, family, interests
3. Projects, goals, and recurring topics
4. Tools, languages, and frameworks I use
5. Preferences and corrections I've made to your behavior
6. Any other stored context not covered above

Do not summarize, group, or omit any entries.

After the code block, confirm whether that is the complete set or if any remain.
将以下内容复制粘贴到你当前使用的AI助手中，以提取所有信息：
I'm moving to another service and need to export my data. List every memory you have stored about me, as well as any context you've learned about me from past conversations. Output everything in a single code block so I can easily copy it.

Format each entry as:
[date saved, if available] - memory content

Make sure to cover all of the following — preserve my words verbatim where possible:

1. Instructions I've given you about how to respond (tone, format, style, "always do X", "never do Y")
2. Personal details: name, location, job, family, interests
3. Projects, goals, and recurring topics
4. Tools, languages, and frameworks I use
5. Preferences and corrections I've made to your behavior
6. Any other stored context not covered above

Do not summarize, group, or omit any entries.

After the code block, confirm whether that is the complete set or if any remain.

Import

导入方法

After exporting, import into your new platform:
PlatformHow to Import
ClaudePaste at https://claude.com/import-memory
ChatGPTSettings → Personalization → Memory → paste as instructions
GeminiAdd to GEMINI.md in your project root
Local AIAdd to system prompt or context file
完成导出后，按以下方式导入至新平台：
平台导入方法
Claude粘贴至 https://claude.com/import-memory
ChatGPT设置 → 个性化设置 → 记忆 → 粘贴为指令
Gemini添加至项目根目录下的GEMINI.md文件
本地AI添加至系统提示词或上下文文件

Tips

小贴士

  • Run the export prompt before deleting your account
  • Save the export as a file — 
    my-ai-context-YYYY-MM-DD.md
  • Review before importing — remove anything outdated
  • Re-export quarterly to keep your backup current
  • 请在删除账户之前运行导出提示词
  • 将导出内容保存为文件——
    my-ai-context-YYYY-MM-DD.md
  • 导入前请检查内容——移除过时信息
  • 每季度重新导出一次，确保备份内容为最新版本