tcm-constitution-analyzer

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Chinese

中医体质辨识分析器技能

TCM Constitution Identification Analyzer Skill

分析中医体质数据,识别体质类型,评估体质特征,并提供个性化养生改善建议。
Analyze TCM constitution data, identify constitution types, evaluate constitution characteristics, and provide personalized health improvement suggestions.

功能

Features

1. 体质辨识评估

1. Constitution Identification and Evaluation

基于《中医体质分类与判定》标准进行体质辨识。
评估维度:
  • 9种体质类型评分(平和质、气虚质、阳虚质、阴虚质、痰湿质、湿热质、血瘀质、气郁质、特禀质)
  • 主体质判定
  • 兼夹体质识别
  • 体质特征分析
评估方法:
  • 60题标准化问卷
  • 5分制评分(没有/很少/有时/经常/总是)
  • 转化分数计算(0-100分)
输出:
  • 体质类型判定结果
  • 各体质评分
  • 体质特征描述
  • 个体化养生建议
Based on the TCM Constitution Classification and Judgment standard for constitution identification.
Evaluation Dimensions:
  • Scores for 9 constitution types (Balanced Constitution, Qi Deficiency Constitution, Yang Deficiency Constitution, Yin Deficiency Constitution, Phlegm-Dampness Constitution, Damp-Heat Constitution, Blood Stasis Constitution, Qi Stagnation Constitution, Special Endowment Constitution)
  • Primary constitution determination
  • Concurrent constitution identification
  • Constitution characteristic analysis
Evaluation Methods:
  • 60-question standardized questionnaire
  • 5-point scoring system (Never/Rarely/Sometimes/Often/Always)
  • Converted score calculation (0-100 points)
Output:
  • Constitution type determination results
  • Scores for each constitution
  • Constitution characteristic description
  • Personalized health preservation suggestions

2. 体质特征分析

2. Constitution Characteristic Analysis

综合评估用户的体质特征。
分析内容:
  • 形体特征:
    • 体型特点
    • 面色表现
    • 舌象脉象
  • 心理特征:
    • 性格特点
    • 情绪倾向
  • 发病倾向:
    • 易感疾病
    • 健康风险
  • 适应能力:
    • 环境适应
    • 季节适应
输出:
  • 体质类型分类
  • 特征描述
  • 风险评估
  • 调理优先级
Comprehensively evaluate the user's constitution characteristics.
Analysis Content:
  • Physical Characteristics:
    • Body type features
    • Facial complexion performance
    • Tongue and pulse conditions
  • Psychological Characteristics:
    • Personality traits
    • Emotional tendencies
  • Predisposition to Illness:
    • Susceptible diseases
    • Health risks
  • Adaptability:
    • Environmental adaptation
    • Seasonal adaptation
Output:
  • Constitution type classification
  • Characteristic description
  • Risk assessment
  • Conditioning priority

3. 体质变化趋势分析

3. Constitution Change Trend Analysis

追踪体质变化,评估调理效果。
分析内容:
  • 多次评估对比
  • 评分变化趋势
  • 体质稳定性分析
  • 调理效果评估
输出:
  • 趋势图表
  • 改善幅度
  • 稳定性评估
  • 继续调理建议
Track constitution changes and evaluate conditioning effects.
Analysis Content:
  • Comparison of multiple assessments
  • Score change trends
  • Constitution stability analysis
  • Conditioning effect evaluation
Output:
  • Trend charts
  • Improvement range
  • Stability assessment
  • Follow-up conditioning suggestions

4. 相关性分析

4. Correlation Analysis

分析体质与其他健康指标的相关性。
支持的相关性分析:
  • 体质 ↔ 营养:
    • 体质类型与饮食偏好的关系
    • 营养状况对体质的影响
    • 个性化饮食建议
  • 体质 ↔ 运动:
    • 不同体质适合的运动类型
    • 运动对体质改善的作用
  • 体质 ↔ 睡眠:
    • 体质与睡眠质量的关系
    • 睡眠对体质的影响
  • 体质 ↔ 慢性病:
    • 不同体质易患疾病
    • 体质与疾病的关系
输出:
  • 相关系数
  • 相关性强度
  • 统计显著性
  • 实践建议
Analyze the correlation between constitution and other health indicators.
Supported Correlation Analysis:
  • Constitution ↔ Nutrition:
    • Relationship between constitution type and dietary preferences
    • Impact of nutritional status on constitution
    • Personalized dietary suggestions
  • Constitution ↔ Exercise:
    • Suitable exercise types for different constitutions
    • Effect of exercise on constitution improvement
  • Constitution ↔ Sleep:
    • Relationship between constitution and sleep quality
    • Impact of sleep on constitution
  • Constitution ↔ Chronic Diseases:
    • Diseases susceptible to different constitutions
    • Relationship between constitution and diseases
Output:
  • Correlation coefficient
  • Correlation strength
  • Statistical significance
  • Practical suggestions

5. 个性化建议生成

5. Personalized Suggestion Generation

基于体质类型生成个性化养生建议。
建议类型:
  • 饮食调养:
    • 宜食食物清单
    • 忌食食物清单
    • 推荐食谱
    • 饮食原则
  • 起居调摄:
    • 作息建议
    • 环境要求
    • 生活习惯
  • 运动锻炼:
    • 推荐运动类型
    • 运动频次和强度
    • 注意事项
  • 情志调摄:
    • 情绪管理
    • 心理调节
  • 穴位保健:
    • 推荐穴位
    • 按摩方法
    • 艾灸建议
  • 中药调理:
    • 推荐方剂
    • 方剂组成
    • 用法用量
    • 注意事项
建议依据:
  • 中医体质理论
  • 用户体质类型
  • 季节因素
  • 用户健康状况

Generate personalized health preservation suggestions based on constitution type.
Suggestion Types:
  • Dietary Conditioning:
    • List of beneficial foods
    • List of foods to avoid
    • Recommended recipes
    • Dietary principles
  • Daily Life Regulation:
    • Work and rest suggestions
    • Environmental requirements
    • Living habits
  • Exercise and Fitness:
    • Recommended exercise types
    • Exercise frequency and intensity
    • Precautions
  • Emotional Regulation:
    • Emotional management
    • Psychological adjustment
  • Acupoint Health Care:
    • Recommended acupoints
    • Massage methods
    • Moxibustion suggestions
  • Traditional Chinese Medicine Conditioning:
    • Recommended prescriptions
    • Prescription composition
    • Usage and dosage
    • Precautions
Suggestion Basis:
  • TCM constitution theory
  • User's constitution type
  • Seasonal factors
  • User's health status

使用说明

Usage Instructions

触发条件

Trigger Conditions

当用户请求以下内容时触发本技能:
  • 中医体质辨识评估
  • 体质类型查询
  • 体质特征分析
  • 中医养生建议
  • 体质趋势分析
  • 体质与其他健康指标的关联分析
This skill is triggered when the user requests the following:
  • TCM constitution identification and evaluation
  • Constitution type inquiry
  • Constitution characteristic analysis
  • TCM health preservation suggestions
  • Constitution trend analysis
  • Correlation analysis between constitution and other health indicators

执行步骤

Execution Steps

步骤 1: 确定分析范围

Step 1: Determine Analysis Scope

明确用户请求的分析类型:
  • 体质辨识评估
  • 体质特征查询
  • 养生建议获取
  • 趋势分析
  • 相关性分析
Clarify the type of analysis requested by the user:
  • Constitution identification and evaluation
  • Constitution characteristic inquiry
  • Health preservation suggestion acquisition
  • Trend analysis
  • Correlation analysis

步骤 2: 读取数据

Step 2: Read Data

主要数据源:
  1. data/constitutions.json
    - 体质知识库
  2. data/constitution-recommendations.json
    - 养生建议库
  3. data-example/tcm-constitution-tracker.json
    - 体质追踪主数据
  4. data-example/tcm-constitution-logs/YYYY-MM/YYYY-MM-DD.json
    - 每日评估记录
关联数据源:
  1. data-example/profile.json
    - 基础信息
  2. data-example/nutrition-tracker.json
    - 营养数据
  3. data-example/fitness-tracker.json
    - 运动数据
  4. data-example/sleep-tracker.json
    - 睡眠数据
Main Data Sources:
  1. data/constitutions.json
    - Constitution knowledge base
  2. data/constitution-recommendations.json
    - Health preservation suggestion database
  3. data-example/tcm-constitution-tracker.json
    - Main constitution tracking data
  4. data-example/tcm-constitution-logs/YYYY-MM/YYYY-MM-DD.json
    - Daily assessment records
Associated Data Sources:
  1. data-example/profile.json
    - Basic information
  2. data-example/nutrition-tracker.json
    - Nutrition data
  3. data-example/fitness-tracker.json
    - Exercise data
  4. data-example/sleep-tracker.json
    - Sleep data

步骤 3: 数据分析

Step 3: Data Analysis

根据分析类型执行相应的分析算法:
体质评分算法:
python
def calculate_constitution_scores(answers):
    """
    基于《中医体质分类与判定》标准

    计算公式:
    转化分数 = [(原始分数 - 题目数) / (题目数 × 4)] × 100

    其中:
    - 原始分数 = 各题目得分之和
    - 题目数 = 该体质的问题数量
    """
    scores = {}
    for constitution, questions in CONSTITUTION_QUESTIONS.items():
        original_score = sum(answers[q] for q in questions)
        question_count = len(questions)
        converted_score = ((original_score - question_count) / (question_count * 4)) * 100
        scores[constitution] = round(converted_score, 1)
    return scores
体质判定算法:
python
def determine_constitution_type(scores):
    """
    判定逻辑:
    1. 平和质判定:
       - 得分 ≥ 60分
       - 其他8种体质得分均 < 40分

    2. 偏颇体质判定:
       - 得分最高的体质为判定结果

    3. 兼夹体质判定:
       - 次高分的体质得分 ≥ 40分
       - 则为兼夹体质
    """
    peaceful_score = scores['平和质']
    other_scores = {k: v for k, v in scores.items() if k != '平和质'}

    # 判定是否为平和质
    if peaceful_score >= 60 and all(s < 40 for s in other_scores.values()):
        return {
            'primary': '平和质',
            'secondary': [],
            'type': 'balanced'
        }

    # 偏颇体质判定
    sorted_scores = sorted(other_scores.items(), key=lambda x: x[1], reverse=True)
    primary = sorted_scores[0][0]

    # 判断兼夹体质
    secondary = [k for k, v in sorted_scores[1:3] if v >= 40]

    return {
        'primary': primary,
        'secondary': secondary,
        'type': 'compound' if secondary else 'single'
    }
趋势分析算法:
  • 线性回归计算趋势
  • 移动平均平滑波动
  • 统计显著性检验
Execute the corresponding analysis algorithm based on the analysis type:
Constitution Scoring Algorithm:
python
def calculate_constitution_scores(answers):
    """
    Based on the *TCM Constitution Classification and Judgment* standard

    Calculation formula:
    Converted score = [(Original score - Number of questions) / (Number of questions × 4)] × 100

    Where:
    - Original score = Sum of scores for each question
    - Number of questions = Number of questions for this constitution
    """
    scores = {}
    for constitution, questions in CONSTITUTION_QUESTIONS.items():
        original_score = sum(answers[q] for q in questions)
        question_count = len(questions)
        converted_score = ((original_score - question_count) / (question_count * 4)) * 100
        scores[constitution] = round(converted_score, 1)
    return scores
Constitution Determination Algorithm:
python
def determine_constitution_type(scores):
    """
    Determination logic:
    1. Balanced Constitution determination:
       - Score ≥ 60 points
       - Scores of the other 8 constitutions are all < 40 points

    2. Unbalanced Constitution determination:
       - The constitution with the highest score is the determination result

    3. Concurrent Constitution determination:
       - Score of the constitution with the second-highest score ≥ 40 points
       - Then it is a concurrent constitution
    """
    peaceful_score = scores['平和质']
    other_scores = {k: v for k, v in scores.items() if k != '平和质'}

    # Determine if it is Balanced Constitution
    if peaceful_score >= 60 and all(s < 40 for s in other_scores.values()):
        return {
            'primary': '平和质',
            'secondary': [],
            'type': 'balanced'
        }

    # Unbalanced Constitution determination
    sorted_scores = sorted(other_scores.items(), key=lambda x: x[1], reverse=True)
    primary = sorted_scores[0][0]

    # Judge concurrent constitution
    secondary = [k for k, v in sorted_scores[1:3] if v >= 40]

    return {
        'primary': primary,
        'secondary': secondary,
        'type': 'compound' if secondary else 'single'
    }
Trend Analysis Algorithm:
  • Linear regression to calculate trends
  • Moving average to smooth fluctuations
  • Statistical significance test

步骤 4: 生成报告

Step 4: Generate Report

按照标准格式输出分析报告(见"输出格式"部分)

Output the analysis report in standard format (see "Output Format" section)

输出格式

Output Format

体质辨识评估报告

Constitution Identification and Evaluation Report

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中医体质辨识评估报告

TCM Constitution Identification and Evaluation Report

评估日期

Assessment Date

2025-06-20
2025-06-20

评估结果

Assessment Results

体质类型判定

Constitution Type Determination

  • 主体质: 气虚质
  • 兼夹体质: 阳虚质
  • 体质类型: 兼夹体质
  • Primary Constitution: Qi Deficiency Constitution
  • Concurrent Constitution: Yang Deficiency Constitution
  • Constitution Type: Concurrent Constitution

各体质评分

Scores of Each Constitution

体质类型评分判定
气虚质78.5⚠️ 偏颇
阳虚质62.3⚠️ 偏颇
平和质42.1正常
痰湿质38.7正常
气郁质35.2正常
阴虚质32.1正常
湿热质28.4正常
血瘀质25.6正常
特禀质18.3正常

Constitution TypeScoreJudgment
Qi Deficiency Constitution78.5⚠️ Unbalanced
Yang Deficiency Constitution62.3⚠️ Unbalanced
Balanced Constitution42.1Normal
Phlegm-Dampness Constitution38.7Normal
Qi Stagnation Constitution35.2Normal
Yin Deficiency Constitution32.1Normal
Damp-Heat Constitution28.4Normal
Blood Stasis Constitution25.6Normal
Special Endowment Constitution18.3Normal

体质特征分析

Constitution Characteristic Analysis

气虚质特征

Qi Deficiency Constitution Characteristics

形体特征:
  • 肌肉松软
  • 容易疲乏
  • 声音低弱
  • 喜静懒言
  • 容易出汗
心理特征:
  • 性格内向
  • 不喜冒险
  • 情绪不稳定
发病倾向:
  • 易感冒
  • 易内脏下垂
  • 易疲劳
适应能力:
  • 不耐受风、寒、暑、湿邪
  • 秋季易发病
Physical Characteristics:
  • Soft muscles
  • Easy fatigue
  • Weak voice
  • Prefer quiet and dislike talking
  • Easy sweating
Psychological Characteristics:
  • Introverted personality
  • Dislike taking risks
  • Unstable emotions
Predisposition to Illness:
  • Prone to colds
  • Prone to visceral ptosis
  • Prone to fatigue
Adaptability:
  • Intolerant to wind, cold, summer heat, and dampness pathogens
  • Prone to illness in autumn

阳虚质特征

Yang Deficiency Constitution Characteristics

形体特征:
  • 畏寒怕冷
  • 手足不温
  • 喜热饮食
心理特征:
  • 性格多沉静
  • 内向
发病倾向:
  • 易患痰饮、肿胀、腹泻
  • 易感寒邪
适应能力:
  • 不耐寒邪,耐受夏热
  • 冬季易发病

Physical Characteristics:
  • Fear of cold and cold limbs
  • Cold hands and feet
  • Prefer hot food and drinks
Psychological Characteristics:
  • Mostly calm personality
  • Introverted
Predisposition to Illness:
  • Prone to phlegm-fluid retention, swelling, diarrhea
  • Susceptible to cold pathogens
Adaptability:
  • Intolerant to cold pathogens, tolerant to summer heat
  • Prone to illness in winter

养生建议

Health Preservation Suggestions

饮食调养

Dietary Conditioning

原则: 补气健脾,温补肾阳
宜食食物:
  • 补气类: 山药、大枣、黄芪、人参、白术
  • 温阳类: 羊肉、韭菜、花椒、生姜、桂圆
  • 健脾类: 薏苡仁、茯苓、扁豆
忌食食物:
  • 生冷寒凉: 冰淇淋、冰镇饮料、生鱼片
  • 油腻厚味: 油炸食品、肥肉
  • 辛辣燥热: 辣椒、花椒
推荐食谱:
  1. 黄芪炖鸡
  2. 山药粥
  3. 红枣茯苓粥
  4. 当归生姜羊肉汤
饮食建议:
  • 少食多餐,细嚼慢咽
  • 饮食宜温热,忌生冷
  • 饭后适当休息
Principle: Replenish Qi and strengthen the spleen, warm and tonify kidney Yang
Beneficial Foods:
  • Qi-replenishing: Chinese yam, jujube, astragalus, ginseng, atractylodes macrocephala
  • Yang-warming: mutton, leeks, Chinese prickly ash, ginger, longan
  • Spleen-strengthening: coix seed, poria cocos, hyacinth bean
Foods to Avoid:
  • Raw and cold: ice cream, iced drinks, sashimi
  • Greasy and heavy: fried food, fatty meat
  • Spicy and hot: chili, Chinese prickly ash
Recommended Recipes:
  1. Astragalus Stewed Chicken
  2. Chinese Yam Porridge
  3. Jujube and Poria Porridge
  4. Angelica, Ginger and Mutton Soup
Dietary Suggestions:
  • Eat small meals frequently, chew slowly
  • Diet should be warm, avoid raw and cold
  • Rest appropriately after meals

起居调摄

Daily Life Regulation

作息建议:
  • 保证充足睡眠(8小时以上)
  • 早睡晚起
  • 避免熬夜
环境要求:
  • 保持环境温暖干燥
  • 避免受风寒
  • 注意保暖,特别是腰腹部和脚部
生活习惯:
  • 避免过度劳累
  • 劳逸结合
  • 可适当晒太阳
  • 温水泡脚
Work and Rest Suggestions:
  • Ensure sufficient sleep (more than 8 hours)
  • Go to bed early and get up late
  • Avoid staying up late
Environmental Requirements:
  • Keep the environment warm and dry
  • Avoid exposure to wind and cold
  • Pay attention to keeping warm, especially the waist, abdomen, and feet
Living Habits:
  • Avoid overwork
  • Balance work and rest
  • Can sunbathe appropriately
  • Soak feet in warm water

运动锻炼

Exercise and Fitness

原则: 温和运动,避免剧烈
推荐运动:
  • 太极拳
  • 八段锦
  • 散步
  • 气功
  • 瑜伽
运动建议:
  • 频率: 每日1-2次
  • 时长: 每次20-30分钟
  • 强度: 低至中等强度
  • 注意: 以不感到过度疲劳为宜
注意事项:
  • 避免剧烈运动
  • 运动后及时休息
  • 循序渐进
  • 避免在寒冷环境中运动
Principle: Gentle exercise, avoid strenuous exercise
Recommended Exercises:
  • Tai Chi
  • Baduanjin
  • Walking
  • Qigong
  • Yoga
Exercise Suggestions:
  • Frequency: 1-2 times a day
  • Duration: 20-30 minutes each time
  • Intensity: Low to moderate intensity
  • Note: Should not feel overly fatigued
Precautions:
  • Avoid strenuous exercise
  • Rest promptly after exercise
  • Progress gradually
  • Avoid exercising in cold environments

情志调摄

Emotional Regulation

原则: 保持心情舒畅,避免过度思虑
调摄方法:
  • 保持积极乐观
  • 避免过度思虑
  • 适当参加社交活动
  • 学会放松
情绪管理:
  • 培养兴趣爱好
  • 保持社交活动
  • 学会调节情绪
Principle: Maintain a cheerful mood, avoid excessive thinking
Regulation Methods:
  • Stay positive and optimistic
  • Avoid excessive thinking
  • Participate in social activities appropriately
  • Learn to relax
Emotional Management:
  • Cultivate hobbies
  • Maintain social activities
  • Learn to regulate emotions

穴位保健

Acupoint Health Care

推荐穴位:
Recommended Acupoints:

1. 足三里

1. Zusanli (ST36)

  • 位置: 小腿外侧,膝眼下3寸
  • 功效: 健脾益气,强壮身体
  • 方法: 每日按揉3-5分钟,可艾灸
  • Location: 3 cun below the knee joint on the lateral side of the lower leg
  • Efficacy: Strengthen the spleen and replenish Qi, invigorate the body
  • Method: Massage for 3-5 minutes daily, moxibustion is optional

2. 气海

2. Qihai (CV6)

  • 位置: 肚脐下1.5寸
  • 功效: 培补元气
  • 方法: 每日按揉3-5分钟,可艾灸
  • Location: 1.5 cun below the navel
  • Efficacy: Tonify primordial Qi
  • Method: Massage for 3-5 minutes daily, moxibustion is optional

3. 关元

3. Guanyuan (CV4)

  • 位置: 肚脐下3寸
  • 功效: 培元固本,温补肾阳
  • 方法: 每日按揉3-5分钟,可艾灸10-15分钟
  • Location: 3 cun below the navel
  • Efficacy: Tonify primordial Qi and essence, warm and tonify kidney Yang
  • Method: Massage for 3-5 minutes daily, moxibustion for 10-15 minutes is optional

中药调理

Traditional Chinese Medicine Conditioning

⚠️ 重要提醒: 以下内容仅供中医师参考,不可自行抓药服用
推荐方剂: 四君子汤加减
方源: 《太平惠民和剂局方》
方剂组成:
  • 人参: 9-15g, 大补元气
  • 白术: 9-12g, 健脾益气
  • 茯苓: 9-15g, 健脾渗湿
  • 甘草: 6-9g, 调和诸药
随症加减:
  • 气虚重者: 加黄芪 15-30g
  • 脾虚湿盛者: 加薏苡仁 15-30g, 扁豆 10-15g
  • 食少腹胀者: 加陈皮 6-9g, 砂仁 3-6g
用法: 水煎服,日一剂,分早晚两次温服
注意事项:
  • ⚠️ 需经专业中医师辨证后使用
  • ⚠️ 孕妇、儿童、体弱者需医师指导
  • ⚠️ 服药期间忌食生冷、油腻、辛辣食物
  • ⚠️ 感冒发烧时暂停服用
  • ⚠️ 服用期间出现不良反应立即停用并就医

⚠️ Important Reminder: The following content is for reference only by TCM practitioners, do not take medicine without authorization
Recommended Prescription: Modified Si Junzi Decoction
Source: Taiping Huimin Heji Ju Fang (Formulas of the Peaceful Benevolent Dispensary)
Prescription Composition:
  • Ginseng: 9-15g, greatly replenish primordial Qi
  • Atractylodes macrocephala: 9-12g, strengthen the spleen and replenish Qi
  • Poria cocos: 9-15g, strengthen the spleen and drain dampness
  • Licorice: 6-9g, harmonize all herbs
Modifications Based on Symptoms:
  • Severe Qi deficiency: Add astragalus 15-30g
  • Spleen deficiency with excessive dampness: Add coix seed 15-30g, hyacinth bean 10-15g
  • Poor appetite and abdominal distension: Add tangerine peel 6-9g, amomum villosum 3-6g
Usage: Decoct in water, 1 dose per day, take warm twice a day in the morning and evening
Precautions:
  • ⚠️ Must be used after differentiation by a professional TCM practitioner
  • ⚠️ Pregnant women, children, and the weak need guidance from a practitioner
  • ⚠️ Avoid raw, cold, greasy, and spicy foods during medication
  • ⚠️ Suspend use when having a cold or fever
  • ⚠️ Stop using immediately and seek medical advice if adverse reactions occur during medication

季节调养建议

Seasonal Conditioning Suggestions

春季调养

Spring Conditioning

  • 养阳为主,顺应生发之气
  • 多食韭菜、菠菜、山药
  • 保持心情舒畅,适当运动
  • 注意防风保暖
  • Focus on nourishing Yang, conform to the ascending Qi of spring
  • Eat more leeks, spinach, Chinese yam
  • Maintain a cheerful mood, exercise appropriately
  • Pay attention to wind protection and keeping warm

夏季调养

Summer Conditioning

  • 清暑热,养心神
  • 多食绿豆、冬瓜、苦瓜
  • 注意防暑降温
  • 保持心情平和
  • Clear summer heat, nourish the heart spirit
  • Eat more mung beans, wax gourd, bitter gourd
  • Pay attention to heatstroke prevention and cooling
  • Maintain a calm mood

秋季调养

Autumn Conditioning

  • 养收润燥,养肺
  • 多食银耳、百合、梨
  • 注意保暖,避免受凉
  • 保持情绪稳定
  • Nourish and astringe, moisten dryness, nourish the lung
  • Eat more tremella, lily, pear
  • Pay attention to keeping warm, avoid catching cold
  • Maintain emotional stability

冬季调养

Winter Conditioning

  • 养藏为主,温补肾阳
  • 多食羊肉、核桃、栗子
  • 注意保暖,特别是腰腹部
  • 早睡晚起,避免过度劳累

  • Focus on nourishing and storing, warm and tonify kidney Yang
  • Eat more mutton, walnuts, chestnuts
  • Pay attention to keeping warm, especially the waist and abdomen
  • Go to bed early and get up late, avoid overwork

与其他健康指标的关联

Correlation with Other Health Indicators

体质与营养

Constitution and Nutrition

  • 气虚质、阳虚质: 宜温补饮食
  • 阴虚质、湿热质: 宜清淡饮食
  • 痰湿质: 宜低脂低糖,控制体重
  • Qi Deficiency Constitution, Yang Deficiency Constitution: Suitable for warm and tonifying diet
  • Yin Deficiency Constitution, Damp-Heat Constitution: Suitable for light diet
  • Phlegm-Dampness Constitution: Suitable for low-fat, low-sugar diet, control weight

体质与运动

Constitution and Exercise

  • 气虚质、阳虚质: 温和运动为主
  • 湿热质、痰湿质: 适度加强运动强度
  • 阴虚质: 避免剧烈运动
  • Qi Deficiency Constitution, Yang Deficiency Constitution: Focus on gentle exercise
  • Damp-Heat Constitution, Phlegm-Dampness Constitution: Appropriately increase exercise intensity
  • Yin Deficiency Constitution: Avoid strenuous exercise

体质与睡眠

Constitution and Sleep

  • 气虚质、阳虚质: 保证充足睡眠
  • 阴虚质: 避免熬夜
  • 气郁质: 疏肝解郁,改善睡眠质量
  • Qi Deficiency Constitution, Yang Deficiency Constitution: Ensure sufficient sleep
  • Yin Deficiency Constitution: Avoid staying up late
  • Qi Stagnation Constitution: Soothe the liver and relieve stagnation, improve sleep quality

体质与慢性病

Constitution and Chronic Diseases

  • 痰湿质: 易患高血压、糖尿病、高脂血症
  • 湿热质: 易患代谢综合征
  • 血瘀质: 易患心血管疾病
  • 气郁质: 易患抑郁症、焦虑症

  • Phlegm-Dampness Constitution: Prone to hypertension, diabetes, hyperlipidemia
  • Damp-Heat Constitution: Prone to metabolic syndrome
  • Blood Stasis Constitution: Prone to cardiovascular diseases
  • Qi Stagnation Constitution: Prone to depression, anxiety disorders

医学安全边界

Medical Safety Boundaries

⚠️ 重要声明
本分析仅供健康参考,不构成医疗诊断或治疗建议。
⚠️ Important Declaration
This analysis is for health reference only and does not constitute medical diagnosis or treatment advice.

分析能力范围

Analysis Scope of Capabilities

能做到:
  • 中医体质辨识评估
  • 体质特征分析
  • 一般性养生建议
  • 中医知识普及
  • 体质趋势追踪
不做到:
  • 中医疾病诊断
  • 中药处方开具
  • 替代中医师诊疗
  • 针灸等治疗操作
  • 处理严重健康问题
Can Do:
  • TCM constitution identification and evaluation
  • Constitution characteristic analysis
  • General health preservation suggestions
  • TCM knowledge popularization
  • Constitution trend tracking
Cannot Do:
  • TCM disease diagnosis
  • Prescribing TCM prescriptions
  • Replacing TCM practitioner diagnosis and treatment
  • Therapeutic operations such as acupuncture
  • Handling serious health problems

危险信号检测

Danger Signal Detection

在分析过程中检测以下危险信号:
  1. 严重体质偏颇:
    • 单一偏颇体质得分 > 80分
    • 多种偏颇体质兼夹
  2. 健康风险提示:
    • 痰湿质 → 高血压、糖尿病风险
    • 湿热质 → 代谢综合征风险
    • 血瘀质 → 心血管疾病风险
    • 气郁质 → 抑郁症风险
  3. 就医引导:
    • 疑似疾病症状 → 建议就医
    • 需要中药治疗 → 咨询中医师
    • 体质调理无效 → 寻求专业帮助
The following danger signals are detected during analysis:
  1. Severe Constitution Imbalance:
    • Score of a single unbalanced constitution > 80 points
    • Multiple unbalanced constitutions coexist
  2. Health Risk Prompt:
    • Phlegm-Dampness Constitution → Risk of hypertension, diabetes
    • Damp-Heat Constitution → Risk of metabolic syndrome
    • Blood Stasis Constitution → Risk of cardiovascular diseases
    • Qi Stagnation Constitution → Risk of depression
  3. Medical Referral Guidance:
    • Suspected disease symptoms → Suggest seeking medical advice
    • Need TCM conditioning → Consult a TCM practitioner
    • Ineffective constitution conditioning → Seek professional help

建议分级

Suggestion Levels

Level 1: 一般性建议
  • 基于中医体质理论
  • 适用于一般人群
  • 无需医疗监督
Level 2: 参考性建议
  • 基于用户体质和健康状况
  • 需结合个人情况
  • 建议咨询中医师
Level 3: 医疗建议
  • 涉及中药调理
  • 需中医师确认
  • 不得自行服用中药

Level 1: General Suggestions
  • Based on TCM constitution theory
  • Suitable for general population
  • No medical supervision required
Level 2: Reference Suggestions
  • Based on user's constitution and health status
  • Need to combine personal situation
  • Suggest consulting a TCM practitioner
Level 3: Medical Suggestions
  • Involve TCM conditioning
  • Need confirmation by TCM practitioner
  • Do not take TCM medicine without authorization

数据结构

Data Structure

体质评估记录

Constitution Assessment Record

json
{
  "date": "2025-06-20",
  "questionnaire": {
    "questions": [
      {
        "id": 1,
        "constitution": "气虚质",
        "question": "您容易疲乏吗?",
        "answer": 4,
        "weight": 1.0
      }
    ],
    "total_questions": 60
  },
  "results": {
    "primary_constitution": "气虚质",
    "secondary_constitutions": ["阳虚质"],
    "constitution_scores": {
      "平和质": 42.1,
      "气虚质": 78.5,
      "阳虚质": 62.3,
      "阴虚质": 32.1,
      "痰湿质": 38.7,
      "湿热质": 28.4,
      "血瘀质": 25.6,
      "气郁质": 35.2,
      "特禀质": 18.3
    },
    "constitution_type": "compound"
  },
  "characteristics": {
    "physical": ["容易疲劳", "气短", "自汗"],
    "psychological": ["性格内向", "不喜欢说话"]
  },
  "recommendations": {
    "diet": {
      "principles": ["补气健脾", "温补肾阳"],
      "beneficial": ["山药", "大枣", "黄芪"],
      "avoid": ["生冷寒凉", "油腻厚味"]
    },
    "exercise": "温和运动,如太极拳、散步",
    "lifestyle": "规律作息,避免过度劳累",
    "acupoints": ["足三里", "气海", "关元"]
  }
}

json
{
  "date": "2025-06-20",
  "questionnaire": {
    "questions": [
      {
        "id": 1,
        "constitution": "气虚质",
        "question": "您容易疲乏吗?",
        "answer": 4,
        "weight": 1.0
      }
    ],
    "total_questions": 60
  },
  "results": {
    "primary_constitution": "气虚质",
    "secondary_constitutions": ["阳虚质"],
    "constitution_scores": {
      "平和质": 42.1,
      "气虚质": 78.5,
      "阳虚质": 62.3,
      "阴虚质": 32.1,
      "痰湿质": 38.7,
      "湿热质": 28.4,
      "血瘀质": 25.6,
      "气郁质": 35.2,
      "特禀质": 18.3
    },
    "constitution_type": "compound"
  },
  "characteristics": {
    "physical": ["容易疲劳", "气短", "自汗"],
    "psychological": ["性格内向", "不喜欢说话"]
  },
  "recommendations": {
    "diet": {
      "principles": ["补气健脾", "温补肾阳"],
      "beneficial": ["山药", "大枣", "黄芪"],
      "avoid": ["生冷寒凉", "油腻厚味"]
    },
    "exercise": "温和运动,如太极拳、散步",
    "lifestyle": "规律作息,避免过度劳累",
    "acupoints": ["足三里", "气海", "关元"]
  }
}

参考资源

Reference Resources

中医体质理论

TCM Constitution Theory

  • 《中医体质分类与判定》标准
  • 王琦九种体质学说
  • 《中医体质学》教材
  • TCM Constitution Classification and Judgment Standard
  • Wang Qi's Nine Constitution Theory
  • TCM Constitutionology Textbook

养生原则

Health Preservation Principles

  • 中医基础理论
  • 四季养生原则
  • 辨证施治原则
  • Basic Theory of Traditional Chinese Medicine
  • Four-Season Health Preservation Principles
  • Syndrome Differentiation and Treatment Principles

中药方剂

TCM Prescriptions

  • 《方剂学》教材
  • 《太平惠民和剂局方》
  • 《金匮要略》

技能版本: v1.0 创建日期: 2026-01-08 维护者: WellAlly Tech
  • Formulary Textbook
  • Taiping Huimin Heji Ju Fang
  • Synopsis of the Golden Chamber

Skill Version: v1.0 Creation Date: 2026-01-08 Maintainer: WellAlly Tech