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English
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Translation

Chinese

Daily Workflow Skill

每日工作流Skill

Creates daily notes and provides structured workflows for morning planning, midday check-ins, and evening shutdowns.
创建每日笔记，并为晨间规划、午间检查和晚间收尾提供结构化工作流。

Usage

使用方法

Invoke with 
/daily
or ask Claude to create today's note or help with daily routines.
通过
/daily
指令调用，或请求Claude创建今日笔记、协助完成日常流程。

Create Today's Note

创建今日笔记

/daily
Or simply ask:
  • "Create today's daily note"
  • "Start my morning routine"
  • "Help me with evening shutdown"
/daily
或者直接询问：
  • "创建今日的每日笔记"
  • "启动我的晨间流程"
  • "帮我完成晚间收尾"

Daily Note Creation

每日笔记创建流程

What Happens

执行步骤

  1. Checks if today's note exists
    • If yes: Opens the existing note
    • If no: Creates new note from template
  2. Template Processing
    • Replaces 
      {{date}}
      with today's date
    • Replaces 
      {{date:format}}
      with formatted dates
    • Handles date arithmetic (e.g., 
      {{date-1}}
      for yesterday)
  3. Automatic Organization
    • Places note in 
      Daily Notes/
      folder
    • Names file with today's date (YYYY-MM-DD.md)
    • Preserves template structure
  1. 检查今日笔记是否存在
    • 如果存在：打开已有笔记
    • 如果不存在：从模板创建新笔记
  2. 模板处理
    • 将
      {{date}}
      替换为今日日期
    • 将
      {{date:format}}
      替换为格式化后的日期
    • 支持日期运算（例如
      {{date-1}}
      代表昨天）
  3. 自动整理
    • 将笔记放入
      Daily Notes/
      文件夹
    • 以今日日期（YYYY-MM-DD.md）命名文件
    • 保留模板结构

Template Variables

模板变量

Your daily template can use:
  • {{date}}
    - Today's date in default format
  • {{date:dddd}}
    - Day name (e.g., Monday)
  • {{date:MMMM DD, YYYY}}
    - Formatted date
  • {{date-1:YYYY-MM-DD}}
    - Yesterday's date
  • {{date+1:YYYY-MM-DD}}
    - Tomorrow's date
  • {{time}}
    - Current time
你的每日模板可使用：
  • {{date}}
    - 默认格式的今日日期
  • {{date:dddd}}
    - 星期名称（例如：Monday）
  • {{date:MMMM DD, YYYY}}
    - 格式化日期
  • {{date-1:YYYY-MM-DD}}
    - 昨天的日期
  • {{date+1:YYYY-MM-DD}}
    - 明天的日期
  • {{time}}
    - 当前时间

Morning Routine (5-10 minutes)

晨间流程（5-10分钟）

Automated Steps

自动化步骤

  1. Create today's daily note (if not exists)
  2. Pull incomplete tasks from yesterday
  3. Review weekly goals for today's priority
  4. Surface any calendar events or deadlines
  1. 创建今日的每日笔记（若不存在）
  2. 导入昨日未完成的任务
  3. 回顾周目标以确定今日优先级
  4. 显示相关日历事件或截止日期

Interactive Prompts

交互式提示

  • "What's your ONE thing for today?"
  • "What might get in the way?"
  • "How do you want to feel at end of day?"
  • "今日最重要的一件事是什么？"
  • "可能会遇到哪些阻碍？"
  • 你希望在一天结束时拥有怎样的感受？"

Morning Checklist

晨间检查清单

  • Daily note created
  • Yesterday's incomplete tasks reviewed
  • ONE priority identified
  • Time blocks set
  • Potential obstacles identified
  • 已创建每日笔记
  • 已回顾昨日未完成任务
  • 已确定核心优先级
  • 已设置时间块
  • 已识别潜在障碍

Midday Check-in (2-3 minutes)

午间检查（2-3分钟）

Quick Review

快速复盘

  1. Check morning task completion
  2. Compare actual vs planned time use
  3. Assess energy level
  4. Identify afternoon priorities
  1. 检查晨间任务完成情况
  2. 对比实际与计划的时间使用情况
  3. 评估当前精力水平
  4. 确定下午的优先级

Adjustments

调整事项

  • Reschedule incomplete morning tasks
  • Add urgent items that emerged
  • Reorder by current energy level
  • Note any blockers
  • 重新安排未完成的晨间任务
  • 添加突发的紧急事项
  • 根据当前精力水平重新排序任务
  • 记录遇到的阻碍

Midday Questions

午间问题

  • "How's your energy right now?"
  • "What's the most important thing for this afternoon?"
  • "What can you let go of today?"
  • "你现在的精力如何？"
  • "下午最重要的事情是什么？"
  • "今天哪些事情可以暂时放下？"

Evening Shutdown (5 minutes)

晚间收尾（5分钟）

Capture

记录内容

  1. Mark completed tasks with [x]
  2. Add notes and learnings
  3. Log energy levels (1-10)
  4. Record gratitude items
  1. 用[x]标记已完成的任务
  2. 添加备注和学习心得
  3. 记录精力水平（1-10分）
  4. 记录值得感恩的事项

Reflect

总结反思

  • What went well today?
  • What could be better?
  • What did I learn?
  • What am I grateful for?
  • 今天哪些事情做得好？
  • 哪些地方可以改进？
  • 我学到了什么？
  • 我感恩什么？

Prepare

准备工作

  1. Identify tomorrow's priority (preview)
  2. Move incomplete tasks to tomorrow or delete
  3. Commit changes to git (
    /push
    )
  1. 确定明日的核心优先级（预览）
  2. 将未完成的任务移至明日或删除
  3. 通过
    /push
    提交修改至git

Shutdown Checklist

收尾检查清单

  • All tasks updated (done/moved/deleted)
  • Reflection completed
  • Tomorrow's priority identified
  • Changes committed
  • 所有任务状态已更新（完成/移至明日/删除）
  • 已完成总结反思
  • 已确定明日优先级
  • 已提交修改

Daily Note Structure

每日笔记结构

Standard daily note template:
markdown
undefined
标准每日笔记模板：
markdown
undefined

{{date}}

{{date}}

Focus

核心焦点

What's the ONE thing that would make today successful?
什么事情会让今天变得成功？

Time Blocks

时间块

  • Morning (9-12):
  • Afternoon (12-5):
  • Evening (5+):
  • 上午（9-12点）：
  • 下午（12-17点）：
  • 晚上（17点后）：

Tasks

任务

Must Do Today

今日必做

  • [ ]
  • [ ]

Work

工作任务

  • [ ]
  • [ ]

Personal

个人事务

  • [ ]
  • [ ]

Notes

备注

[Capture thoughts, meeting notes, ideas]
[记录想法、会议笔记、创意]

Reflection

反思

  • Wins:
  • Challenges:
  • Learned:
  • Grateful for:
  • Energy: /10
  • Tomorrow's priority:
undefined
  • 收获：
  • 挑战：
  • 心得：
  • 感恩：
  • 精力评分： /10
  • 明日优先级：
undefined

Time Block Strategies

时间块策略

Energy-Based

基于精力分配

  • High energy tasks in morning
  • Administrative work after lunch
  • Creative work when naturally alert
  • 高精力时段（上午）处理重要任务
  • 午饭后处理行政工作
  • 在自然专注时段进行创意工作

Context-Based

基于场景分类

  • Batch similar tasks together
  • Minimize context switching
  • Protect deep work blocks
  • 将相似任务批量处理
  • 减少场景切换
  • 保护深度工作时段

Configuration

配置选项

Customize paths to match your vault:
  • Daily notes folder: 
    Daily Notes/
  • Template location: 
    Templates/Daily Template.md
  • Date format: 
    YYYY-MM-DD
自定义路径以匹配你的知识库：
  • 每日笔记文件夹：
    Daily Notes/
  • 模板位置：
    Templates/Daily Template.md
  • 日期格式：
    YYYY-MM-DD

Different Date Formats

不同日期格式

  • YYYY-MM-DD
    - Standard ISO format (recommended)
  • MM-DD-YYYY
    - US format
  • DD-MM-YYYY
    - European format
  • YYYY-MM-DD-ddd
    - Include day abbreviation
  • YYYY-MM-DD
    - 标准ISO格式（推荐）
  • MM-DD-YYYY
    - 美国格式
  • DD-MM-YYYY
    - 欧洲格式
  • YYYY-MM-DD-ddd
    - 包含星期缩写

Folder Organization by Month

按月份整理文件夹

Organize daily notes by month/year:
Daily Notes/2024/01/2024-01-15.md
按年/月组织每日笔记：
Daily Notes/2024/01/2024-01-15.md

Task-Based Progress Tracking

基于任务的进度追踪

The daily skill uses session tasks to show progress during multi-step routines.
该每日Skill使用会话任务来展示多步骤流程中的进度。

Morning Routine Tasks

晨间流程任务

Create tasks at skill start:
TaskCreate:
  subject: "Create daily note"
  description: "Create or open today's daily note from template"
  activeForm: "Creating daily note..."

TaskCreate:
  subject: "Pull incomplete tasks"
  description: "Carry forward uncompleted tasks from yesterday"
  activeForm: "Pulling incomplete tasks from yesterday..."

TaskCreate:
  subject: "Surface relevant goals"
  description: "Review weekly/monthly goals for today's priority"
  activeForm: "Surfacing relevant goals..."

TaskCreate:
  subject: "Set time blocks"
  description: "Establish time blocks based on energy and priorities"
  activeForm: "Setting time blocks..."
在Skill启动时创建任务：
TaskCreate:
  subject: "Create daily note"
  description: "Create or open today's daily note from template"
  activeForm: "Creating daily note..."

TaskCreate:
  subject: "Pull incomplete tasks"
  description: "Carry forward uncompleted tasks from yesterday"
  activeForm: "Pulling incomplete tasks from yesterday..."

TaskCreate:
  subject: "Surface relevant goals"
  description: "Review weekly/monthly goals for today's priority"
  activeForm: "Surfacing relevant goals..."

TaskCreate:
  subject: "Set time blocks"
  description: "Establish time blocks based on energy and priorities"
  activeForm: "Setting time blocks..."

Dependencies

任务依赖

Morning routine tasks run sequentially:
TaskUpdate: "Pull incomplete tasks", addBlockedBy: [create-daily-note-id]
TaskUpdate: "Surface relevant goals", addBlockedBy: [pull-incomplete-tasks-id]
TaskUpdate: "Set time blocks", addBlockedBy: [surface-relevant-goals-id]
晨间流程任务按顺序执行：
TaskUpdate: "Pull incomplete tasks", addBlockedBy: [create-daily-note-id]
TaskUpdate: "Surface relevant goals", addBlockedBy: [pull-incomplete-tasks-id]
TaskUpdate: "Set time blocks", addBlockedBy: [surface-relevant-goals-id]

Evening Shutdown Tasks

晚间收尾任务

TaskCreate:
  subject: "Update task statuses"
  description: "Mark completed tasks, note blockers"
  activeForm: "Updating task statuses..."

TaskCreate:
  subject: "Generate reflection prompts"
  description: "Prompt for wins, challenges, learnings, gratitude"
  activeForm: "Generating reflection prompts..."

TaskCreate:
  subject: "Prepare tomorrow's preview"
  description: "Identify tomorrow's priority and move incomplete tasks"
  activeForm: "Preparing tomorrow's preview..."
Mark each task 
in_progress
when starting, 
completed
when done using TaskUpdate.
Task tools provide visibility into what's happening during longer operations. Tasks are session-scoped and don't persist between Claude sessions—your actual work items remain in your daily note markdown checkboxes.
TaskCreate:
  subject: "Update task statuses"
  description: "Mark completed tasks, note blockers"
  activeForm: "Updating task statuses..."

TaskCreate:
  subject: "Generate reflection prompts"
  description: "Prompt for wins, challenges, learnings, gratitude"
  activeForm: "Generating reflection prompts..."

TaskCreate:
  subject: "Prepare tomorrow's preview"
  description: "Identify tomorrow's priority and move incomplete tasks"
  activeForm: "Preparing tomorrow's preview..."
开始任务时将其标记为
in_progress
，完成后通过TaskUpdate标记为
completed
。
任务工具可让你在较长操作中了解当前进展。任务仅在会话范围内有效，不会在Claude会话之间保留——你的实际工作内容仍保存在每日笔记的markdown复选框中。

Integration

集成功能

Works with:
  • /push
    - Commit end-of-day changes
  • /weekly
    - Weekly planning uses daily notes
  • /onboard
    - Load context before planning
  • Goal tracking skill - Align daily tasks to goals
  • Productivity Coach - Accountability for daily routines
可与以下功能集成：
  • /push
    - 提交当日收尾的修改
  • /weekly
    - 周计划功能会使用每日笔记
  • /onboard
    - 规划前加载上下文信息
  • 目标追踪Skill - 使每日任务与目标对齐
  • 生产力教练 - 为日常流程提供问责监督