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my-brain-is-full-crew

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🇺🇸

Original

English
🇨🇳

Translation

Chinese

My Brain Is Full — Crew

我的大脑已满 — Agent团队

Skill by ara.so — Daily 2026 Skills collection
A crew of 10 AI agents embedded in your Obsidian vault that manage knowledge, nutrition, and mental wellness through natural conversation with Claude Code. Built by a PhD researcher for people who are drowning — not just optimizing.
来自ara.so的Skill — 2026每日技能合集
这是一组嵌入Obsidian知识库的10个AI Agent，通过与Claude Code的自然对话来管理知识、营养和心理健康。由一位博士研究员打造，专为那些被信息淹没的人设计——而非仅仅追求效率优化。

What It Does

功能介绍

The Crew installs 10 specialized agents into your vault's 
.claude/
directory. Each agent has its own system prompt, tool restrictions, and model assignment. You talk to Claude Code naturally; it activates the right agent automatically.
AgentRole
ArchitectVault setup, onboarding, folder structure
ScribeCaptures messy text into clean structured notes
SorterNightly inbox triage — routes notes to correct folders
SeekerSearch and synthesis across your entire vault
ConnectorDiscovers hidden links between notes
LibrarianWeekly health checks, dedup, broken link repair
TranscriberTurns recordings/transcripts into structured meeting notes
PostmanBridges Gmail + Google Calendar with your vault
Food CoachMeal ideas, grocery lists, wellness motivation (opt-in)
Wellness GuideActive listening, grounding techniques, stress support (opt-in)
Agents communicate via a shared 
Meta/agent-messages.md
message board inside your vault.
该Agent团队会将10个专业Agent安装到你的知识库
.claude/
目录中。每个Agent都有独立的系统提示词、工具权限和模型分配。你只需与Claude Code自然对话，它就会自动激活对应的Agent。
Agent职责
Architect（架构师）知识库设置、新手指引、文件夹结构搭建
Scribe（记录员）将杂乱文本整理为结构化清晰的笔记
Sorter（分拣员）每日收件箱分类——将笔记归档到对应文件夹
Seeker（搜索员）全知识库范围的搜索与内容整合
Connector（关联员）发现笔记间隐藏的关联关系
Librarian（管理员）每周健康检查、去重、修复失效链接
Transcriber（转录员）将录音/转录文本转换为结构化会议笔记
Postman（邮递员）打通Gmail + Google Calendar与你的知识库
Food Coach（饮食教练）餐食建议、购物清单、健康激励（可选启用）
Wellness Guide（健康向导）主动倾听、专注力训练、压力缓解支持（可选启用）
Agent通过知识库内共享的
Meta/agent-messages.md
留言板进行通信。

Prerequisites

前置要求

  • Claude Code with Pro, Max, or Team subscription
  • Obsidian (free)
  • git
    and 
    bash
    available in your terminal
  • 订阅Pro、Max或Team版的Claude Code
  • Obsidian（免费版即可）
  • 终端中可使用
    git
    和
    bash

Installation

安装步骤

1. Create or open your Obsidian vault

1. 创建或打开你的Obsidian知识库

bash
undefined
bash
undefined

Create a new vault directory (or use an existing one)

创建新的知识库目录（或使用已有目录）

mkdir ~/my-vault

Open Obsidian → Create New Vault → point it at `~/my-vault`.
mkdir ~/my-vault

打开Obsidian → 创建新知识库 → 指向`~/my-vault`目录。

2. Clone the repo inside your vault

2. 在知识库内克隆代码仓库

bash
cd ~/my-vault
git clone https://github.com/gnekt/My-Brain-Is-Full-Crew.git
bash
cd ~/my-vault
git clone https://github.com/gnekt/My-Brain-Is-Full-Crew.git

3. Run the installer

3. 运行安装脚本

bash
cd My-Brain-Is-Full-Crew
bash scripts/launchme.sh
The installer:
  • Asks 2–3 questions (language preference, which agents to enable)
  • Copies agents into 
    ../.claude/agents/
    (for Claude Code CLI)
  • Copies skills into 
    ../.claude/skills/
    (for Claude Code Desktop / Cowork)
  • Both formats installed automatically — no choice needed
bash
cd My-Brain-Is-Full-Crew
bash scripts/launchme.sh
安装脚本会：
  • 提出2-3个问题（语言偏好、要启用的Agent）
  • 将Agent复制到
    ../.claude/agents/
    （供Claude Code CLI使用）
  • 将Skill复制到
    ../.claude/skills/
    （供Claude Code桌面版/协作版使用）
  • 两种格式会自动安装，无需手动选择

4. Initialize your vault

4. 初始化你的知识库

Open Claude Code inside your vault folder (not inside the repo subfolder):
bash
cd ~/my-vault
claude  # or open Claude Code Desktop pointed at this folder
Then say:
Initialize my vault
The Architect runs a friendly onboarding conversation covering:
  1. Your name, language, role
  2. Which agents to activate
  3. Health agents setup (opt-in)
  4. Gmail / Google Calendar integrations
在知识库目录内（而非仓库子目录）打开Claude Code：
bash
cd ~/my-vault
claude  # 或打开指向该目录的Claude Code桌面版
然后输入：
Initialize my vault
架构师会引导你完成友好的新手指引对话，内容包括：
  1. 你的姓名、语言、角色
  2. 要激活的Agent
  3. 健康类Agent设置（可选启用）
  4. Gmail / Google Calendar集成配置

Vault Structure

知识库结构

The Crew creates a hybrid PARA + Zettelkasten layout:
your-vault/
├── 00-Inbox/          # Capture zone — everything lands here first
├── 01-Projects/       # Active projects with deadlines
├── 02-Areas/          # Ongoing responsibilities (including Health/)
├── 03-Resources/      # Reference material, guides
├── 04-Archive/        # Completed or historical content
├── 05-People/         # Personal CRM
├── 06-Meetings/       # Timestamped meeting notes
├── 07-Daily/          # Daily notes and journals
├── MOC/               # Maps of Content — thematic indexes
├── Templates/         # Obsidian note templates
├── Meta/
│   ├── agent-messages.md   # Shared agent message board
│   ├── user-profile.md     # Your onboarding profile
│   └── vault-health/       # Librarian reports
└── .claude/
    ├── agents/        # Claude Code CLI subagents
    └── skills/        # Claude Code Desktop skills
该Agent团队会创建PARA与Zettelkasten混合布局：
your-vault/
├── 00-Inbox/          # 收集区——所有内容先汇聚于此
├── 01-Projects/       # 有截止日期的活跃项目
├── 02-Areas/          # 持续进行的事务（包含Health/目录）
├── 03-Resources/      # 参考资料、指南
├── 04-Archive/        # 已完成或历史内容
├── 05-People/         # 个人CRM
├── 06-Meetings/       # 带时间戳的会议笔记
├── 07-Daily/          # 每日笔记与日志
├── MOC/               # 内容地图——主题索引
├── Templates/         # Obsidian笔记模板
├── Meta/
│   ├── agent-messages.md   # Agent共享留言板
│   ├── user-profile.md     # 你的新手指引配置文件
│   └── vault-health/       # 管理员生成的报告
└── .claude/
    ├── agents/        # Claude Code CLI子Agent
    └── skills/        # Claude Code桌面版Skill

Daily Usage — Natural Language Commands

日常使用 — 自然语言命令

The interface is conversation. No GUI, no drag-and-drop.
交互界面为对话形式，无需GUI或拖放操作。

Knowledge Management

知识管理

undefined
undefined

Capture a note

保存笔记

"Save this: meeting with Marco about Q3 budget, he wants the report by Friday"
"Save this: meeting with Marco about Q3 budget, he wants the report by Friday"

Triage inbox

分类收件箱

"Triage my inbox" "Empty my inbox"
"Triage my inbox" "Empty my inbox"

Search

搜索

"Find everything I wrote about transformer architectures" "What do my notes say about the Pomodoro technique?"
"Find everything I wrote about transformer architectures" "What do my notes say about the Pomodoro technique?"

Connect ideas

关联想法

"Find connections between my notes on sleep and cognitive performance" "What links to my note on [[Deep Work]]?"
"Find connections between my notes on sleep and cognitive performance" "What links to my note on [[Deep Work]]?"

Vault health

知识库健康检查

"Run a vault health check" "Find duplicate notes" "Fix broken links"
undefined
"Run a vault health check" "Find duplicate notes" "Fix broken links"
undefined

Meetings & Transcription

会议与转录

undefined
undefined

Process a recording

处理录音

"Process my meeting recording from this morning" "Transcribe this: [paste transcript text]"
"Process my meeting recording from this morning" "Transcribe this: [粘贴转录文本]"

Meeting prep

会议准备

"Prepare me for my 3pm meeting with the research team"
undefined
"Prepare me for my 3pm meeting with the research team"
undefined

Email & Calendar (Postman)

邮件与日历（邮递员Agent）

"Check my emails for deadlines this week"
"What meetings do I have tomorrow?"
"Summarize unread emails related to Project Phoenix"
"Check my emails for deadlines this week"
"What meetings do I have tomorrow?"
"Summarize unread emails related to Project Phoenix"

Food Coach (opt-in)

饮食教练（可选启用）

"Suggest a high-protein meal I can make in 20 minutes"
"Generate a grocery list for the week"
"I haven't been eating well — give me something easy and nutritious"
"Suggest a high-protein meal I can make in 20 minutes"
"Generate a grocery list for the week"
"I haven't been eating well — give me something easy and nutritious"

Wellness Guide (opt-in)

健康向导（可选启用）

"I'm feeling overwhelmed right now"
"Walk me through a grounding exercise"
"I need to talk through something stressful"
"I'm feeling overwhelmed right now"
"Walk me through a grounding exercise"
"I need to talk through something stressful"

Agent Communication Pattern

Agent通信模式

Agents leave messages for each other on the shared board at 
Meta/agent-messages.md
:
markdown
<!-- Example entries in Meta/agent-messages.md -->
Agent会在
Meta/agent-messages.md
共享留言板上给彼此留言：
markdown
<!-- Meta/agent-messages.md中的示例条目 -->

Pending Messages

待处理消息

FROM: Transcriber → TO: Sorter

发件人：Transcriber → 收件人：Sorter

Date: 2026-03-21 Subject: New meeting note needs filing File: 06-Meetings/2026-03-21-research-sync.md Action: Route to 01-Projects/Thesis/ and extract tasks to inbox
日期：2026-03-21 主题：新会议笔记需要归档 文件：06-Meetings/2026-03-21-research-sync.md 操作：归档到01-Projects/Thesis/并提取任务到收件箱

FROM: Food Coach → TO: Wellness Guide

发件人：Food Coach → 收件人：Wellness Guide

Date: 2026-03-21 Subject: Stress-eating pattern detected Context: User mentioned eating poorly due to deadline stress 3x this week Action: Check in on stress levels next session

When an agent runs, it checks this board and acts on messages addressed to it.

---
日期：2026-03-21 主题：检测到压力性进食模式 上下文：用户本周3次提到因截止日期压力导致饮食不佳 操作：下次会话时检查压力水平

Agent运行时会检查该留言板，并处理发给自己的消息。

---

Configuration Files

配置文件

User Profile (generated by Architect during onboarding)

用户配置文件（新手指引时由架构师生成）

markdown
<!-- Meta/user-profile.md -->
markdown
<!-- Meta/user-profile.md -->

User Profile

用户配置文件

Identity

身份信息

  • Name: Alex
  • Language: English
  • Role: PhD Researcher — Cognitive Science
  • Timezone: Europe/Rome
  • 姓名：Alex
  • 语言：English
  • 角色：认知科学博士研究员
  • 时区：Europe/Rome

Active Agents

已激活Agent

  • Architect
  • Scribe
  • Sorter
  • Seeker
  • Connector
  • Librarian
  • Transcriber
  • Postman
  • Food Coach (opt-in)
  • Wellness Guide (opt-in — not activated)
  • Architect
  • Scribe
  • Sorter
  • Seeker
  • Connector
  • Librarian
  • Transcriber
  • Postman
  • Food Coach（可选启用）
  • Wellness Guide（可选启用——未激活）

Food Coach Settings

饮食教练设置

  • Dietary restrictions: vegetarian, lactose intolerant
  • Health goals: increase protein, reduce processed food
  • Cooking time preference: max 30 minutes
  • 饮食限制：素食、乳糖不耐受
  • 健康目标：增加蛋白质摄入、减少加工食品
  • 烹饪时长偏好：最多30分钟

Integrations

集成配置

  • Gmail: connected
  • Google Calendar: connected
undefined
  • Gmail：已连接
  • Google Calendar：已连接
undefined

Agent Directory Structure

Agent目录结构

bash
.claude/
├── agents/
│   ├── architect.md
│   ├── scribe.md
│   ├── sorter.md
│   ├── seeker.md
│   ├── connector.md
│   ├── librarian.md
│   ├── transcriber.md
│   ├── postman.md
│   ├── food-coach.md
│   └── wellness-guide.md
└── skills/
    ├── architect.md
    ├── scribe.md
    └── ...
bash
.claude/
├── agents/
│   ├── architect.md
│   ├── scribe.md
│   ├── sorter.md
│   ├── seeker.md
│   ├── connector.md
│   ├── librarian.md
│   ├── transcriber.md
│   ├── postman.md
│   ├── food-coach.md
│   └── wellness-guide.md
└── skills/
    ├── architect.md
    ├── scribe.md
    └── ...

Reinstalling or Updating

重新安装或更新

bash
cd ~/my-vault/My-Brain-Is-Full-Crew
bash
cd ~/my-vault/My-Brain-Is-Full-Crew

Pull latest changes

拉取最新更新

git pull origin main
git pull origin main

Re-run installer (safe to run multiple times)

重新运行安装脚本（可安全多次运行）

bash scripts/launchme.sh

The installer is idempotent — re-running updates agent files without wiping your vault content.

---
bash scripts/launchme.sh

安装脚本具备幂等性——重新运行会更新Agent文件，但不会清空你的知识库内容。

---

Enabling / Disabling Opt-In Agents

启用/禁用可选Agent

To enable the Food Coach or Wellness Guide after onboarding:
"Enable the Food Coach agent"
"Activate the Wellness Guide"
"Disable the Food Coach"
The Architect will update 
Meta/user-profile.md
and confirm.
To manually edit, open 
Meta/user-profile.md
and change the checkbox:
markdown
- [x] Food Coach (opt-in)    ← enabled
- [ ] Wellness Guide (opt-in) ← disabled
新手指引后如需启用饮食教练或健康向导：
"Enable the Food Coach agent"
"Activate the Wellness Guide"
"Disable the Food Coach"
架构师会更新
Meta/user-profile.md
并确认操作。
如需手动编辑，打开
Meta/user-profile.md
并修改复选框：
markdown
- [x] Food Coach（可选启用）    ← 已启用
- [ ] Wellness Guide（可选启用） ← 已禁用

Multilingual Support

多语言支持

The Crew responds in whatever language you use. Switch mid-conversation:
"Salva questo: riunione con Marco sul budget Q3"
"Cherche tout ce que j'ai écrit sur la mémoire de travail"
"作業記憶に関するメモを全部見せて"
Agents match your language automatically. No configuration needed.
Agent会响应你使用的任意语言，支持中途切换：
"Salva questo: riunione con Marco sul budget Q3"
"Cherche tout ce que j'ai écrit sur la mémoire de travail"
"作業記憶に関するメモを全部見せて"
Agent会自动匹配你的语言，无需额外配置。

Troubleshooting

故障排查

Agents not activating

Agent未激活

bash
undefined
bash
undefined

Confirm you're running Claude Code from inside your vault (not the repo subfolder)

确认你在知识库目录内运行Claude Code（而非仓库子目录）

cd ~/my-vault claude
cd ~/my-vault claude

Confirm agents are installed

确认Agent已安装

ls .claude/agents/ ls .claude/skills/
undefined
ls .claude/agents/ ls .claude/skills/
undefined

Re-run onboarding

重新运行新手指引

"Re-run vault initialization"
"Reset my user profile"
"Re-run vault initialization"
"Reset my user profile"

Vault structure missing

知识库结构缺失

"Rebuild vault folder structure"
"Create missing vault folders"
"Rebuild vault folder structure"
"Create missing vault folders"

Agent messages not being processed

Agent消息未被处理

Check 
Meta/agent-messages.md
exists. If missing:
"Initialize the agent message board"
检查
Meta/agent-messages.md
是否存在。若缺失：
"Initialize the agent message board"

Gmail / Calendar integration issues

Gmail/日历集成问题

The Postman agent uses Claude Code's built-in tool access. Ensure Claude Code has browser/OAuth permissions granted for your Google account during onboarding. Re-trigger with:
"Reconnect Gmail integration"
"Re-authenticate Google Calendar"
邮递员Agent使用Claude Code的内置工具权限。确保新手指引期间Claude Code已获得Google账户的浏览器/OAuth权限。可通过以下命令重新触发：
"Reconnect Gmail integration"
"Re-authenticate Google Calendar"

Important Disclaimers

重要免责声明

  • Health agents are not medical professionals. Food Coach and Wellness Guide produce AI-generated output — not medical advice, not therapy. Always consult real professionals. Both are opt-in.
  • No warranty. Back up your vault before use. Provided "as is."
  • Personal use only. You are responsible for GDPR/CCPA compliance if processing third-party data (e.g., emails containing others' personal information).
  • By using the software you agree to the Terms of Use. The Architect will ask you to accept during onboarding.
  • 健康类Agent并非医疗专业人员。饮食教练和健康向导生成的内容为AI输出——不构成医疗建议或治疗方案。请务必咨询专业人士。两者均为可选启用。
  • 无保修。使用前请备份你的知识库。本工具按"现状"提供。
  • 仅限个人使用。若处理第三方数据（如包含他人个人信息的邮件），你需负责GDPR/CCPA合规。
  • 使用本软件即表示你同意使用条款。架构师会在新手指引时要求你确认。

Key Files Reference

关键文件参考

FilePurpose
scripts/launchme.sh
Main installer — run this
Meta/user-profile.md
Your preferences and active agents
Meta/agent-messages.md
Inter-agent communication board
Meta/vault-health/
Librarian weekly reports
.claude/agents/
Subagent definitions (CLI)
.claude/skills/
Skill definitions (Desktop)
docs/getting-started.md
Beginner step-by-step guide
docs/DISCLAIMERS.md
Full disclaimer text
文件用途
scripts/launchme.sh
主安装脚本——运行此文件
Meta/user-profile.md
你的偏好设置与已激活Agent
Meta/agent-messages.md
Agent间通信留言板
Meta/vault-health/
管理员生成的每周报告
.claude/agents/
子Agent定义（CLI版）
.claude/skills/
Skill定义（桌面版）
docs/getting-started.md
新手分步指南
docs/DISCLAIMERS.md
完整免责声明文本