daily-rhythm

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🇺🇸

Original

English

🇨🇳

Translation

Chinese

Daily Rhythm

日常节奏系统

A comprehensive daily planning and reflection system that automates morning briefs, evening wind-downs, sleep nudges, and weekly reviews to help users stay focused, track progress, and maintain work-life balance.

一款全面的每日规划与反思系统，可自动化执行晨间简报、晚间睡前准备、睡眠提醒和每周回顾，帮助用户保持专注、跟踪进度并维持工作与生活的平衡。

Quick Start

快速开始

Install the skill and ensure scripts are executable
Configure data sources (Google Tasks, optional Stripe, Calendar)
Set up cron jobs for automation
Customize your focus area and Daily Intention (prayer, affirmation, quote, or centering thought)
Enjoy automated daily briefings and prompts

安装该技能并确保脚本可执行
配置数据源（Google Tasks，可选Stripe、日历）
设置cron任务实现自动化
自定义你的专注领域和每日意向内容（祷告、肯定语、名言或集中思绪）
享用自动化的每日简报与提示

Features

功能特性

Daily Automation

每日自动化流程

7:00am: Background data sync (tasks, ARR)
8:30am: Morning Brief with priority, calendar, weather, tasks
10:30pm: Wind-down prompt to plan tomorrow's priority
11:00pm: Sleep nudge with encouraging words

7:00am：后台数据同步（任务、ARR）
8:30am：晨间简报，包含优先级事项、日历、天气、任务列表
10:30pm：睡前准备提示，用于规划次日优先级事项
11:00pm：睡眠提醒，附带鼓励话语

Weekly Automation

每周自动化流程

Sunday 8:00pm: Weekly review for reflection and task planning

周日晚8:00：每周回顾，用于反思与任务规划

Rich Morning Briefs Include

丰富的晨间简报包含

🙏 Daily Intention — Prayer, affirmation, quote, or centering thought
Calendar events
Focus area
ARR progress tracking (optional Stripe integration)
Today's priority (from wind-down or top task)
Actionable suggestions
Step-by-step plan
Helpful resources
Task list from Google Tasks
Weather (if configured)
Open loops from yesterday

🙏 每日意向 —— 祷告、肯定语、名言或集中思绪
日历事件
专注领域
ARR进度跟踪（可选Stripe集成）
今日优先级事项（来自睡前准备或顶级任务）
可操作建议
分步计划
实用资源
Google Tasks任务列表
天气信息（若已配置）
昨日未完成事项

Setup Instructions

设置说明

Step 1: Install Dependencies

步骤1：安装依赖

Ensure Python 3 and required packages:

bash

pip install google-auth google-auth-oauthlib google-auth-httplib2 google-api-python-client stripe

确保已安装Python 3及所需包：

bash

pip install google-auth google-auth-oauthlib google-auth-httplib2 google-api-python-client stripe

Step 2: Configure Google Tasks

步骤2：配置Google Tasks

Go to Google Cloud Console
Create project → Enable Tasks API
Create OAuth 2.0 credentials (Desktop app)

Download

credentials.json

~/.openclaw/google-tasks/

Run once to authenticate:
```
python3 scripts/sync-google-tasks.py
```

See CONFIGURATION.md for detailed steps.

访问Google Cloud Console
创建项目 → 启用Tasks API
创建OAuth 2.0凭据（桌面应用）

下载

credentials.json

至

~/.openclaw/google-tasks/

运行一次以完成身份验证：
```
python3 scripts/sync-google-tasks.py
```

详细步骤请查看CONFIGURATION.md。

Step 3: Configure Stripe (Optional)

步骤3：配置Stripe（可选）

For ARR tracking in morning briefs:

Create
```
.env.stripe
```
in workspace root:
```
STRIPE_API_KEY=sk_live_...
```
Set ARR target in state file

如需在晨间简报中跟踪ARR数据：

在工作区根目录创建
```
.env.stripe
```
文件：
```
STRIPE_API_KEY=sk_live_...
```
在状态文件中设置ARR目标

Step 4: Configure Calendar

步骤4：配置日历

Add ICS URL to

TOOLS.md

markdown

undefined

将ICS URL添加至

TOOLS.md

：

markdown

undefined

Calendar

ICS URL:

https://calendar.google.com/calendar/ical/...

undefined

ICS URL:

https://calendar.google.com/calendar/ical/...

undefined

Step 5: Set Up Cron Jobs

步骤5：设置Cron任务

Option A: System Cron (Traditional)

bash

crontab -e

选项A：系统Cron（传统方式）

bash

crontab -e

Add these lines:

添加以下行：

0 7 * * * cd /path/to/workspace && python3 skills/daily-rhythm/scripts/sync-stripe-arr.py 30 8 * * * cd /path/to/workspace && python3 skills/daily-rhythm/scripts/morning-brief.sh 0 20 * * 0 cd /path/to/workspace && echo "Weekly review time" 30 22 * * * cd /path/to/workspace && echo "Wind-down time" 0 23 * * * cd /path/to/workspace && echo "Sleep nudge"


Option B: OpenClaw Cron (If Available)
Use the `cron` tool to create jobs with `agentTurn` payloads that generate and send briefs.


选项B：OpenClaw Cron（若可用）
使用`cron`工具创建任务，通过`agentTurn`负载生成并发送简报。

Step 6: Create HEARTBEAT.md

步骤6：创建HEARTBEAT.md

Copy the template from

assets/HEARTBEAT_TEMPLATE.md

to workspace root and customize:

Daily Intention text (prayer, affirmation, quote, or centering thought)
Focus area
ARR target (if using Stripe)

从

assets/HEARTBEAT_TEMPLATE.md

复制模板至工作区根目录并自定义：

每日意向文本（祷告、肯定语、名言或集中思绪）
专注领域
ARR目标（若使用Stripe）

Workflow Details

工作流详情

Morning Brief Generation

晨间简报生成流程

The brief is generated by:

Syncing latest data (tasks, ARR)
Reading wind-down priority from
```
memory/YYYY-MM-DD.md
```
Fetching calendar from ICS URL
Fetching weather (if configured)
Compiling all sections into formatted message

简报生成步骤：

同步最新数据（任务、ARR）
从
```
memory/YYYY-MM-DD.md
```
读取睡前准备设置的优先级事项
从ICS URL获取日历信息
获取天气信息（若已配置）
将所有部分编译为格式化消息

Wind-Down Response Flow

睡前准备响应流程

When user replies to 10:30pm prompt:

Parse their tomorrow priority
Generate actionable suggestions
Break into steps
Identify resources
Ask confirmation
Save to
```
memory/YYYY-MM-DD.md
```
Include in next morning's brief

当用户回复10:30pm的提示时：

解析用户设置的次日优先级事项
生成可操作建议
拆解为分步计划
识别所需资源
请求用户确认
保存至
```
memory/YYYY-MM-DD.md
```
纳入次日晨间简报

Weekly Review Flow

每周回顾流程

Sunday 8pm prompt asks reflection questions. When user replies:

Summarize their week
Identify key priorities
Create tasks in Google Tasks
Preview Monday's brief

周日晚8点的提示会询问反思问题。当用户回复后：

总结用户的一周情况
识别核心优先级
在Google Tasks中创建任务
预览周一的晨间简报

Customization

自定义配置

Change Daily Intention

修改每日意向

The morning brief opens with a centering section you can customize:

Examples:

Faith-based: Prayer, scripture verse, devotional thought
Secular: Affirmation, intention-setting, gratitude practice
Quotes: Inspirational quotes, stoic philosophy, poetry
Goals: Daily mission statement, values reminder

Edit in HEARTBEAT.md or modify the morning brief generation.

晨间简报开头的集中内容可自定义：

示例：

信仰类：祷告、经文、灵修感悟
世俗类：肯定语、意向设定、感恩练习
名言类：励志名言、斯多葛哲学、诗歌
目标类：每日使命宣言、价值观提醒

可在HEARTBEAT.md中编辑，或修改晨间简报生成脚本。

Change Focus Area

修改专注领域

Update default focus in HEARTBEAT.md:

markdown

undefined

在HEARTBEAT.md中更新默认专注领域：

markdown

undefined

Focus

Your primary focus (e.g., "Product growth and customer acquisition")

undefined

Your primary focus (e.g., "Product growth and customer acquisition")

undefined

Adjust Timing

调整时间设置

Modify cron expressions:

```
30 8 * * *
```
= 8:30am daily
```
30 22 * * *
```
= 10:30pm daily
```
0 23 * * *
```
= 11:00pm daily
```
0 20 * * 0
```
= 8:00pm Sundays

修改cron表达式：

```
30 8 * * *
```
= 每日早8:30
```
30 22 * * *
```
= 每日晚10:30
```
0 23 * * *
```
= 每日晚11:00
```
0 20 * * 0
```
= 周日晚8:00

Add Custom Sections

添加自定义板块

Modify

scripts/morning-brief.sh

to include additional data sources.

修改

scripts/morning-brief.sh

以纳入更多数据源。

File Structure

文件结构

workspace/
├── memory/
│   ├── YYYY-MM-DD.md          # Wind-down responses
│   ├── google-tasks.json      # Synced tasks
│   ├── stripe-data.json       # ARR data
│   └── heartbeat-state.json   # State tracking
├── skills/daily-rhythm/
│   ├── scripts/
│   │   ├── sync-google-tasks.py
│   │   ├── sync-stripe-arr.py
│   │   └── morning-brief.sh
│   ├── references/
│   │   └── CONFIGURATION.md
│   └── assets/
│       └── HEARTBEAT_TEMPLATE.md
└── HEARTBEAT.md               # Your custom schedule

workspace/
├── memory/
│   ├── YYYY-MM-DD.md          # 睡前准备回复
│   ├── google-tasks.json      # 同步后的任务
│   ├── stripe-data.json       # ARR数据
│   └── heartbeat-state.json   # 状态跟踪
├── skills/daily-rhythm/
│   ├── scripts/
│   │   ├── sync-google-tasks.py
│   │   ├── sync-stripe-arr.py
│   │   └── morning-brief.sh
│   ├── references/
│   │   └── CONFIGURATION.md
│   └── assets/
│       └── HEARTBEAT_TEMPLATE.md
└── HEARTBEAT.md               # 你的自定义日程

Scripts Reference

脚本参考

sync-google-tasks.py

Syncs Google Tasks to local JSON. Requires

credentials.json

将Google Tasks同步至本地JSON文件。需要

credentials.json

。

sync-stripe-arr.py

Calculates ARR from active Stripe subscriptions. Requires

.env.stripe

从活跃的Stripe订阅计算ARR数据。需要

.env.stripe

。

morning-brief.sh

Orchestrates data sync and brief generation.

协调数据同步与简报生成。

Troubleshooting

故障排除

Google Tasks not syncing?

Verify
```
credentials.json
```
exists
Check Tasks API is enabled
Run script manually to see errors

Stripe ARR not showing?

Verify
```
.env.stripe
```
with valid API key
Check for active subscriptions
Run sync script manually

Cron jobs not firing?

Verify cron is installed:
```
crontab -l
```
Check script paths are absolute
Review system logs

See CONFIGURATION.md for detailed troubleshooting.

Google Tasks无法同步？

确认
```
credentials.json
```
存在
检查Tasks API是否已启用
手动运行脚本查看错误信息

Stripe ARR未显示？

验证
```
.env.stripe
```
中的API密钥有效
检查是否有活跃订阅
手动运行同步脚本

Cron任务未触发？

确认已安装cron：
```
crontab -l
```
检查脚本路径是否为绝对路径
查看系统日志

详细故障排除请查看CONFIGURATION.md。

Best Practices

最佳实践

Reply to wind-down prompts for best morning brief experience
Keep tasks updated in Google Tasks
Do weekly reviews to stay aligned with goals
Customize focus as priorities change
Adjust timing to match your rhythms

回复睡前准备提示以获得最佳晨间简报体验
保持Google Tasks任务更新
完成每周回顾以与目标保持一致
根据优先级变化自定义专注领域
调整时间设置以匹配你的作息规律

Requirements

系统要求

Python 3.7+
Google Tasks API credentials (for task sync)
Stripe API key (optional, for ARR tracking)
Calendar ICS URL (optional, for events)
Cron or OpenClaw cron system

Python 3.7+
Google Tasks API凭据（用于任务同步）
Stripe API密钥（可选，用于ARR跟踪）
日历ICS URL（可选，用于事件展示）
Cron或OpenClaw cron系统