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Shadow platform help — bot-free AI meeting assistant capturing audio + screen on macOS, on-device transcription, autopilot meeting detection, AI summaries/action items/follow-up emails, Skills system for custom post-meeting tasks. Use when setting up Shadow for the first time, Shadow not detecting meetings automatically, Shadow using too much CPU or memory on Mac, Shadow speaker attribution is wrong, Shadow screen capture not working, Shadow free tier ran out of AI meetings, choosing between Shadow and Granola or Jamie or Bluedot for bot-free recording, or exporting Shadow notes to Markdown or Zapier. Do NOT use for choosing between all AI note-takers (use /sales-note-taker) or reviewing a call for coaching (use /sales-call-review).