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Guide Ane through structured reflection at end of day, end of week, after a decision, or after encountering new learning material. Use when the user says "journal", "reflect on today", "weekly review", "what did I learn", "after-action review", or references writing to the MELdigitalgarden vault. Produces Obsidian-compatible markdown; writes directly to the vault when filesystem MCP is connected, otherwise returns content for manual save.