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Found 4 Skills
A framework for managing attention allocation. Use it when you find yourself spending a lot of time on gossip hot searches, mindlessly scrolling short videos, and passively receiving push content, and need to re-examine where your attention is going. Core logic: Attention is the only innate productive asset that can be controlled independently, and where your attention goes determines your output. Not applicable to people who already have stable deep work habits and clear attention allocation. Key trigger signals: "Where did my time go?" "I spent the whole night scrolling my phone again." "Why am I so tired but have no output?"
Use when wrong elements get attention, important content is missed, or visual hierarchy is broken by animation
Control the brain's information processing flow through the three stages of metacognition. Use this method when you "know what to do but can't follow through", can't think rationally after being emotionally hijacked, or need to systematically improve the quality of your brain's information processing. The three stages: Control Input (attention acts as a gatekeeper for information entry) → Control Brain (discard/store/process information) → Control Output (execute thinking results with high quality). Not applicable to emergency scenarios requiring rapid instinctive responses. Key trigger signals: "Know but can't follow through", "I'm emotional again", "My mind is messy", "Learned but can't apply it".
Execute rapid attention shifts between cognitive focus points.