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Quick summary of the last session — commands run, files changed, and what to do next.
ADHD Progress Hub continuity protocol for substantial coding work. Use the operator's adhd-hub MCP when starting/resuming meaningful project work, pausing incomplete work, finishing a tracked task, or setting a reminder. Use the forge mailbox when Hub MCP is unavailable to a remote agent. Do not use for trivial questions, read-only lookups, or tiny edits.