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Found 2 Skills
Install a per-turn canary signal (e.g. starting every reply with the user's name and a turn counter) so silent context degradation becomes visible the moment it happens, and run a recovery protocol when the canary trips. Use when the user mentions a "canary", "context canary", or "canary check", asks to detect context rot / compaction / drift, says "you stopped using my name" or "did you lose context", asks "how degraded is your context", or wants an early-warning system for long agent sessions.
Builds sustained high agency through internalized standards, identity anchoring, cross-session learning, and self-recovery — all delivered in corporate PUA rhetoric. This is the evolution of PUA: same pressure culture, but with an internal engine that never burns out. Apply it to all tasks to maintain constant high agency. It is especially valuable for complex multi-step tasks, long debugging sessions, quality-sensitive deliverables, tasks requiring initiative and ownership, or whenever sustained motivation is critical. It can operate standalone or be stacked with PUA — when stacked, this skill's Recovery Protocol activates before PUA's L1 pressure takes effect. Trigger scenarios: start of any task, sustained work sessions, multi-turn problem-solving, or when you need the agent to think as an owner rather than a tool.