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Found 3 Skills
Analyzes events through historical lens using source analysis, comparative history, periodization, causation, continuity/change, and contextualization frameworks. Provides insights on historical patterns, precedents, path dependency, and long-term trends. Use when: Understanding historical context, identifying precedents, analyzing change over time, comparative history. Evaluates: Causation, continuity, change, context, historical parallels, long-term patterns.
Evidence-based hypertrophy training guidance from Scientific Principles of Hypertrophy Training. Activate when users ask about building muscle, weight training programming, volume/intensity/frequency, recovery, periodization, or exercise selection for muscle growth.
Evidence-based nutrition guidance from The Renaissance Diet 2.0. Activate when users ask about diet for body composition, macros, calories, meal timing, fat loss, muscle gain, cutting, bulking, or nutrition periodization.