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Found 4 Skills
Use when the user asks for ADHD mode or focus mode, mentions overwhelm, stuck starting, too many open threads or options, losing the plot after an interruption, executive-function friction, or needs low-friction multi-turn work. Structures replies with Answer/Action/Artifact/Project contracts, working-set limits (Active 1 · Ready ≤2), interruption recovery, Clean/Flow/Zen long-form modes, and explicit ND-safe directives (persona alone is not enough). Disable on "stop ADHD mode", "normal mode", or "stop focus mode".
Help neurodivergent users break down overwhelming tasks into manageable steps. Use when tasks feel paralyzing, when executive function is struggling, when someone can't start, or when the Wall of Awful has built up. Applies ADHD/autism-aware decomposition strategies.
ADHD-friendly life management assistant providing external scaffolding for executive function challenges. Use when the user asks for help with daily planning, task breakdown, time management, prioritization, body doubling, dopamine regulation, or maintaining routines. Triggers on requests about organizing life, staying on top of tasks, beating procrastination, planning day/week, managing overwhelm, or ADHD-related challenges like time blindness, forgetfulness, difficulty starting tasks, emotional dysregulation, shame/guilt about productivity, or feeling stuck/paralyzed.
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.