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Transform Markdown documents into ADHD-friendly, skimmable versions. You can choose to modify only the format, only the content, or both, and use scripts to verify that no information is lost. Use this skill when the user asks to make a document ADHD-friendly, more skimmable, or easier to read; when they say things like "文档太长看不下去" / "排版太密" / "全是大段文字" / "帮我把这个文档改得好读一点" / "优化一下排版"; or when they ask to audit, lint, or restructure Markdown for readability. Triggers include ADHD friendly, ADHD 友好, 注意力友好, 可扫读, skimmable, wall of text, 文字墙, 大段文字, 改排版, 重排文档, make this readable.